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 Mental Health related  Apps Mental health counselors are inundated with clients who are desperate for their time and advice. They enable people to document and track the triggers and severity of [...]

Part 2, focused on some good tracking and self monitoring apps, have fun.   T2 Mood Tracker– It was developed by the Department of Defense National Center for Telehealth and [...]

The final five apps to review, have a look Breathe2Relax– Designed to reduce stress and anxiety, this management program teaches breathing exercises. It also helps with controlling anger [...]