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“Why would you walk when you can run?” goes a song. We all want to keep running. We want to live life at its fullest and we keep running. But, at times, we do wish to slow things down and be [...]

Ever skipped a meal and found yourself irritable? Food affects your mood. A few changes to your diet can in fact help to promote mental function, bring down anxiety, and reduce symptoms of [...]

We often forget that it takes mental strength to push ourselves towards success, to be focused on our goals, and to achieve greater heights. Only mental toughness or resilience can get us through [...]

Resilience is a form of resistance – one that acts like a shield, which protects individuals against the effects of stress. When encountering stress, the person can find a way of successful [...]

Problems are a part of life. They make the human existence exciting and challenging. Without problems, the world will be tremendously boring. No one will strive hard; there will be nothing to [...]

Aspects of anxiety on pregnant and postnatal women, as well as new fathers Having a baby is like a dream come true for many parents, and becoming a mother or father is an event to celebrate. This [...]

Keys to Dealing with Stress Stress and anxiety are very similar, and it can be difficult to distinguish one condition from the other. You could even say that anxiety and stress are often two [...]

Understanding Anxiety Is your Key to a Better Life Anxiety is a normal condition that everyone experiences at some point in their lives. It becomes a problem when anxiety becomes an overwhelming [...]