April 23, 2018 (03) 9820-5577 info@emotionfocused.com.au Melbourne Psychologists
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Archives

Tag Archives for: "stress"
stress
 A Mind-Body-Spirit Detox to Get Rid of Stress
By Carlos Schäfer
In Blog
Posted September 6, 2014

A Mind-Body-Spirit Detox to Get Rid of Stress

“Why would you walk when you can run?” goes a song. We all want to keep running. We want to live life at its fullest and we keep running. But, at times, we do wish to slow things down and be [...]

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 7 Things You Can Do to Protect Your Mental Health
By Carlos Schäfer
In Blog
Posted July 1, 2014

7 Things You Can Do to Protect Your Mental Health

Ever skipped a meal and found yourself irritable? Food affects your mood. A few changes to your diet can in fact help to promote mental function, bring down anxiety, and reduce symptoms of [...]

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 Psychological Well-Being Matters!
By Carlos Schäfer
In Blog
Posted June 24, 2014

Psychological Well-Being Matters!

We often forget that it takes mental strength to push ourselves towards success, to be focused on our goals, and to achieve greater heights. Only mental toughness or resilience can get us through [...]

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 How Can We Build Resilience?
By Carlos Schäfer
In Blog
Posted October 16, 2013

How Can We Build Resilience?

Resilience is a form of resistance – one that acts like a shield, which protects individuals against the effects of stress. When encountering stress, the person can find a way of successful [...]

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 Problem Solving: A Psychological Perspective
By Carlos Schäfer
In Blog
Posted August 14, 2013

Problem Solving: A Psychological Perspective

Problems are a part of life. They make the human existence exciting and challenging. Without problems, the world will be tremendously boring. No one will strive hard; there will be nothing to [...]

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 Anxiety in Pregnancy
By Carlos Schäfer
In Blog
Posted August 2, 2012

Anxiety in Pregnancy

Aspects of anxiety on pregnant and postnatal women, as well as new fathers Having a baby is like a dream come true for many parents, and becoming a mother or father is an event to celebrate. This [...]

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 Dealing with Stress
By Carlos Schäfer
In Blog
Posted August 2, 2012

Dealing with Stress

Keys to Dealing with Stress Stress and anxiety are very similar, and it can be difficult to distinguish one condition from the other. You could even say that anxiety and stress are often two [...]

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 Anxiety and Generalised Anxiety Disorder
By Carlos Schäfer
In Blog
Posted June 10, 2012

Anxiety and Generalised Anxiety Disorder

Understanding Anxiety Is your Key to a Better Life Anxiety is a normal condition that everyone experiences at some point in their lives. It becomes a problem when anxiety becomes an overwhelming [...]

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Melbourne Psychologists
  • Centre for Emotion Focused Practice
  • Level 1, 102 Toorak Rd. South Yarra, Vic 3141 - View on Map
  • (03) 9820-5577
  • info@emotionfocused.com.au
  • http://emotion-focused.com.au
Recent Posts
  • Managing Sibling Rivalry during School Holidays
    Managing Sibling Rivalry during School Holidays
    April 2, 2018
  • Therapy in Your Pocket: Mental Health Apps – Part 1/3
    Therapy in Your Pocket: Mental Health Apps – Part 1/3
    September 27, 2016
  • Therapy in Your Pocket: Mental Health Apps – Part 2/3
    September 20, 2016
  • Therapy in Your Pocket: Mental Health Apps – Part 3/3
    September 19, 2016
  • Build a Love that Lasts
    Build a Love that Lasts
    January 27, 2016
  • Mindfulness in Therapy
    Mindfulness in Therapy
    July 4, 2015
  • Make Bold Decisions Without Regretting
    Make Bold Decisions Without Regretting
    May 22, 2015
Popular Posts
  • The Need for Anger Management
    The Need for Anger Management
    August 13, 2012
  • Self-Esteem: A Work in Progress
    Self-Esteem: A Work in Progress
    August 23, 2012
  • THE ART OF INDIAN HEAD MASSAGE
    THE ART OF INDIAN HEAD MASSAGE
    September 12, 2012
Categories
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Centre for Emotion Focused Practice
Psychologists and Counsellors
Level 1, 102 Toorak Rd. South Yarra Melbourne,
VIC 3141 Australia
Email: info@emotionfocused.com.au
Phone: (03) 9820-5577
Recent Posts
  • Managing Sibling Rivalry during School Holidays
  • Therapy in Your Pocket: Mental Health Apps – Part 1/3
  • Therapy in Your Pocket: Mental Health Apps – Part 2/3
  • Therapy in Your Pocket: Mental Health Apps – Part 3/3
  • Build a Love that Lasts
POPULAR POSTS
  • Managing Sibling Rivalry during School Holidays
  • Therapy in Your Pocket: Mental Health Apps – Part 1/3
  • Therapy in Your Pocket: Mental Health Apps – Part 2/3
  • Therapy in Your Pocket: Mental Health Apps – Part 3/3
  • Build a Love that Lasts
© Centre for Emotion Focused Practice - Psychologists and Counsellors - Level 1, 102 Toorak Rd. South Yarra Melbourne, VIC 3141 Australia (03) 9820-5577
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