Blog

There’s a good chance that you or someone you know suffers from some form of body image issues. Having a less-than-perfect body is nothing new. For decades, men and women have been shown “ideal” [...]

Life as we know is fast and most of us, at one time or another, ponder over various aspects of our lives. We tend to compare, analyse, judge, plan and create goals and reflect upon and assess our [...]

One of the main reasons why anxiety is so common among the young people is the fact that we just cannot catch up with all segments that modern society brings with it. The access to information [...]

Eating disorders involve intense disturbances relating to eating behaviours, including counting calories in an obsessive way, being sick after meals, secretly bingeing on food, following a rigid [...]

People with anxiety have trouble accepting that they can’t control everything. If you can control something – some particular circumstance – then go ahead and do something about it. You can only [...]

Many families experience, even at the onset of the school holidays, issues with sibling rivalry. They have to deal with battles over sharing toys, taking turns, and boundaries. How the parents go [...]

 Mental Health related  Apps Mental health counselors are inundated with clients who are desperate for their time and advice. They enable people to document and track the triggers and severity of [...]

Part 2, focused on some good tracking and self monitoring apps, have fun. Therapy in Your Pocket   T2 Mood Tracker– It was developed by the Department of Defense National Center for [...]

The final five apps to review, have a look. Therapy in your pocket. Breathe2Relax– Designed to reduce stress and anxiety, this management program teaches breathing exercises. It also helps [...]

People take a leap of faith when they enter into matrimony, but to have an enduring marriage, they need to work on it. There's no simple formula for lasting love.