How to Create Habits That Stick
Most of us consider the beginning of the year as an opportunity to reflect on habits that no longer serve. We try to replace them with healthier habits, positive ways of thinking and better [...]
Addiction
The word addiction is used very commonly in our everyday lives. We often say or hear, “I’m addicted to chocolate!” “My son is addicted to video games,” so on. However, in normal circumstances, these addictions are only temporary or quite mild. Addictions become a real problem when a person becomes absolutely dependent on performing an action or behaviour.