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Instead of trying to conjecture as to what the problem is by asking questions, mindfulness enables the therapist to guide the client into a zone where the client can answer from first-hand [...]

How often have we baulked at a major decision in life because we were afraid what the change would bring? Life is full of choices, and sometimes we choose to stay in the same place because of our [...]

Most people admit to cheating for the sake of the emotional connect and very few said they were just after sex. In fact, it doesn’t have to be sex for one to have cheated. Emotional affairs are [...]

“Why would you walk when you can run?” goes a song. We all want to keep running. We want to live life at its fullest and we keep running. But, at times, we do wish to slow things down and be [...]

Dementia is a broad term used to describe a set of symptoms (like, memory loss, decline in thinking and reasoning abilities, speech impairment) that are caused when the brain is damaged (by [...]

Mental health problems like depression and bipolar disorder could hinder your capacity to connect with friends and family, not to mention co-workers and the society at large. Not many people [...]

Ever skipped a meal and found yourself irritable? Food affects your mood. A few changes to your diet can in fact help to promote mental function, bring down anxiety, and reduce symptoms of [...]

We often forget that it takes mental strength to push ourselves towards success, to be focused on our goals, and to achieve greater heights. Only mental toughness or resilience can get us through [...]

Author Michal Stawicki contacted us after reading our article on shyness, saying that he “enjoyed it thoroughly” and that his experience was very similar. Michal too overcame his shyness by [...]

Mental health is a topic that is very lightly touched upon these days, probably because many individuals still harbor the wrong assumption that it is dependent on genes inherited from [...]