(03) 9820 5577
Carlos Schäfer provides telehealth appointments.
Click “Halaxy” for bookings.
PERSONAL DETAILS AND INTERESTS
Carlos Schafer is a registered psychologist specialising in couples counselling and coaching, with a deep commitment to helping people build stronger, more connected relationships. With expertise in emotion-focused therapy, cognitive-emotive behavioural therapy, and experiential psychology, Carlos creates a supportive and non-judgmental space for couples to explore and heal the emotional dynamics at the heart of their relationship.
Carlos Schafer is a registered psychologist specialising in couples counselling, with a strong focus on emotion-focused therapy (EFT), a highly effective, research-backed approach for improving relationship satisfaction and emotional connection. Emotion-focused therapy, developed by Dr. Sue Johnson and grounded in extensive research, is one of the most effective therapeutic models for couples, particularly in strengthening emotional bonds and addressing relational distress.
EFT is based on the understanding that emotions are central to our experience and relationships. In couples counselling, EFT helps partners identify, understand, and express the often-hidden emotions driving their interactions. Studies show that EFT can lead to long-term positive changes in couples, with over 70% of couples experiencing significant improvement in relationship satisfaction, and many reporting a deeper connection and greater resilience in managing future challenges.
Carlos’s approach is shaped by the core principles of EFT, allowing him to guide couples in building secure, trusting connections. In sessions, Carlos works with partners to uncover underlying emotions and attachment needs, creating a safe space for each person to feel seen and heard. This process helps partners develop empathy for one another and fosters a collaborative approach to resolving conflicts, as they learn to respond to each other’s emotional needs rather than reacting defensively or withdrawing.
The benefits of EFT extend beyond conflict resolution. Research has shown that couples who undergo EFT often experience:
- Increased Emotional Intimacy: EFT helps partners feel emotionally attuned and connected, fostering a sense of safety and closeness that supports a secure attachment bond.
- Enhanced Communication: By focusing on the underlying emotions behind arguments or distancing behaviors, couples learn to communicate openly and constructively, which reduces misunderstandings and escalations.
- Greater Resilience to Stress: Couples who work through EFT develop stronger, more adaptable relationships, which enables them to navigate future stresses together with greater ease.
- Lasting Relationship Satisfaction: EFT focuses on creating lasting change by reshaping the emotional foundations of the relationship, rather than simply addressing surface-level conflicts.
Carlos’s commitment to build more fulfilling and connected relationships by fostering mutual understanding and compassion. His sessions are designed to encourage growth, providing partners with the tools to sustain a meaningful connection through all stages of life.
AVAILABILITY
Carlos provides telehealth appointments.
