How do you know if you are in need of anger management?
– Do you find yourself overreacting to minor annoyances that happen during the day?
– Does an insignificant word or gesture have the ability to make you lose control?
– Are you ready to fight and argue over the slightest inconvenience, even when you realize that it is a trivial matter?
If the answer is “yes” to the above mentioned questions, then you might indeed benefit from learning more about anger management.
Anger Management – Dealing with Rage
Anger management can help people learn to control their feelings of rage, anger, and frustration. While there is no denying that anger is a completely normal human emotion, it is how you handle your anger that makes all the difference in the world. For some individuals, anger is an overwhelming sensation that makes them lose their self control. Anger can override their sense of reason and good judgment.
When you are dealing with anger, you are addressing an emotional state that will vary according to the individual and the situation. A small and annoying event may cause certain people to experience relatively minor irritation, while for others, this could turn into a situation where they will find themselves driven into a furious, uncontrollable rage. Those individuals who lose their temper easily and flare up often are the ones who could benefit from anger management therapy.
If you feel that this is you, then you can gain from our anger management therapy. Let us help you; contact the Centre today. You can call us or mail [email protected] for more information.
If you are looking for help, whether for yourself or for a loved one, our psychologists can assist in exploring underlying issues through therapy. Please visit our practitioners’ page to find out more, or call (03) 9820-5577 for an appointment or to make enquiries.
If you are looking for help, whether for yourself or a loved one, our psychologists can assist in exploring underlying issues through therapy. Please visit our practitioners’ page to find out more, or call (03) 9820-5577 for an appointment or to make enquiries.
Psychologists at the Centre for Emotion Focused Practice
Rebecca Carlson
Registered Psychologist & Clinical Registrar
I work to create strong, supportive relationships, which allow people to explore their experiences and struggles in a safe and non-judgmental space. I provide intervention that is collaborative and tailored to each person’s individual goals.
Laura Knox
Psychologist
I am a registered psychologist with an interest in providing high-quality therapeutic care in a safe and supportive environment. I work collaboratively with people to help address life stressors, improve psychological health and develop a more fulfilling life.
Susanne Goldie
Psychologist
I work with a wide range of individuals in a non-judgemental, holistic way to understand each person’s unique circumstances and support them in achieving their goals. I work with people of all ages.
Peter Baldwin, PH.D.
Registered Psychologist & Clinical Psychology Registrar
My therapeutic approach is warm and collaborative (with some occasional humour along the way). I work together with each client to develop a shared understanding of their situation and what they would like to get out of therapy.
Joan Hamilton Roberts
Counselling Psychologist & Psychodramatist
I have worked with individuals & couples for over 20 years. I help people rediscover forgotten perspectives & create new visions.
Geoff Newbegin
Counselling Psychologist & Psychotherapist
I am an experienced counsellor and psychologist with over 15 years of experience, which includes a wide range of clinical experience.
Christine Hayes
Educational and Developmental Psychologist
I provide psychological therapy services for adults, including parents, and for adolescents.
Saturday Appointments
Novi Sutanto
Psychologist
I believe in using curiosity and compassion when connecting with people, both inside, and out of, the therapy room.
Saturday Appointments
Matt Borowik
Psychologist
I am a supportive and compassionate person who believes that openness, collaboration and human connection is essential to positive outcomes in therapy.