Uncertainty is an essential and unavoidable aspect of the human experience. Although uncertainty can be accepted as a “given”, the fallout of this uncertainty can be difficult for each of us to [...]
Is there anyone in your family who is feeling anxious or stressed? Is that person saying that everything is too much for him or her? Can you observe that feeling of helplessness, hopelessness or [...]
Carlos says that it is very important to check the credentials of the practitioners and find out where they have done their training. He also suggests that you ask questions to see if you are [...]
There was a time when a visit to a psychologist was considered a taboo subject – one that was spoken in hush-hush voices. There was a stigma attached to mental illness (some people may say there [...]