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Most of us consider the beginning of the year as an opportunity to reflect on habits that no longer serve. We try to replace them with healthier habits, positive ways of thinking and better [...]

Maladaptive schemas can cause negative patterns that are often reinforced through unhealthy interactions. A person uses one of these maladaptive coping styles. Surrender: In this style, the [...]

After the first few years of being married, of “falling in love”, couples start seeing more clearly the faults of their spouse. This is natural, but if we don’t direct our thoughts proactively, [...]

The holidays are over and we have ushered in the new year. Shouldn’t one be feeling inspired and happy to start working again? Maybe not! Even if we all love our jobs, it’s hard going back to [...]

We wonder why our children behave the way they do, but little do we realise that our parenting style influences their behaviour. Children are vulnerable and impressionable when they are younger. [...]

For parenting done right during holidays, the recipe is to have structure when managing children and get the arsenal for what’s to come. Here are a few tips on managing children, having fun and [...]

Holidays are here and most of us have mixed feelings during this time of the year, especially when we are planning holidays with teenagers. While we are excited about the memories we are going to [...]