Blog

Uncertainty is an essential and unavoidable aspect of the human experience. Although uncertainty can be accepted as a “given”, the fallout of this uncertainty can be difficult for each of us to [...]

Adolescence is already a time of uncertainty, confusion, and change. Concerns around friends, bodies, identity and future expectations are common. The Covid-19 pandemic has resulted in additional [...]

The skills needed to manage uncertainty are constantly developing throughout childhood. While the rate can vary significantly from child to child, it’s a good idea for parents to match their [...]

This webinar explores how we can understand and cope with uncertainty, and provides practical tips for parents to support their families through uncertain times. It features presentations, [...]

Most of us consider the beginning of the year as an opportunity to reflect on habits that no longer serve. We try to replace them with healthier habits, positive ways of thinking and better [...]

Maladaptive schemas can cause negative patterns that are often reinforced through unhealthy interactions. A person uses one of these maladaptive coping styles. Surrender: In this style, the [...]

After the first few years of being married, of “falling in love”, couples start seeing more clearly the faults of their spouse. This is natural, but if we don’t direct our thoughts proactively, [...]

The holidays are over and we have ushered in the new year. Shouldn’t one be feeling inspired and happy to start working again? Maybe not! Even if we all love our jobs, it’s hard going back to [...]

We wonder why our children behave the way they do, but little do we realise that our parenting style influences their behaviour. Children are vulnerable and impressionable when they are younger. [...]