How to Cope with Anxiety
People with anxiety have trouble accepting that they can’t control everything. If you can control something – some particular circumstance – then go ahead and do something about it. You can only [...]
Psychological Well-Being Matters!
We often forget that it takes mental strength to push ourselves towards success, to be focused on our goals, and to achieve greater heights. Only mental toughness or resilience can get us through [...]
Surprising Factors that Influence Mental Health
Mental health is a topic that is very lightly touched upon these days, probably because many individuals still harbor the wrong assumption that it is dependent on genes inherited from [...]
How Can We Build Resilience?
Resilience is a form of resistance – one that acts like a shield, which protects individuals against the effects of stress. When encountering stress, the person can find a way of successful [...]