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Uncertainty is an essential and unavoidable aspect of the human experience. Although uncertainty can be accepted as a “given”, the fallout of this uncertainty can be difficult for each of us to [...]

Adolescence is already a time of uncertainty, confusion, and change. Concerns around friends, bodies, identity and future expectations are common. The Covid-19 pandemic has resulted in additional [...]

When mental health is affected, a person experiences psychological symptoms. These may be symptoms of anxiety, panic attacks, bizarre behaviours, low mood, to name a few. But how many people [...]

There’s a good chance that you or someone you know suffers from some form of body image issues. Having a less-than-perfect body is nothing new. For decades, men and women have been shown “ideal” [...]

 Mental Health related  Apps Mental health counselors are inundated with clients who are desperate for their time and advice. They enable people to document and track the triggers and severity of [...]

Ever skipped a meal and found yourself irritable? Food affects your mood. A few changes to your diet can in fact help to promote mental function, bring down anxiety, and reduce symptoms of [...]

We often forget that it takes mental strength to push ourselves towards success, to be focused on our goals, and to achieve greater heights. Only mental toughness or resilience can get us through [...]

Mental health is a topic that is very lightly touched upon these days, probably because many individuals still harbor the wrong assumption that it is dependent on genes inherited from [...]