The Physical Side of Mental Health

 In Anxiety, Anxiety in Women, Blog, Depression

When mental health is affected, a person experiences psychological symptoms. These may be symptoms of anxiety, panic attacks, bizarre behaviours, low mood, to name a few. But how many people realise that some of their physical symptoms could be a result of mental health issues?

Symptoms like headaches, constant fatigue or exhaustion, an irritable bowel, backache – these could actually be signs of mental health problems like anxiety or stress. Mental health problems can put the body in a state where it constantly prepares itself for an impending threat which results in the fight or flight response. This response can cause the heart to beat faster, muscles to tense and the body to sweat, amongst other symptoms. Many other physical symptoms can be seen with mental health problems and below we will touch briefly on those


Mental Health is Physical Too!

“It’s all in your head,” they say… But is that true?

Mental health is physical too

Image source: Internet


Racing Heart

When something is stressful, the body produces hormones such as cortisol and adrenaline. The receptors in the heart to react by increasing the heart rate. This is so that more blood can be pumped to the muscles so that you can get away or fight a pending threat.



Mental health problems like anger issues, anxiety or panic can cause edginess which manifests itself as irritability or results in shaking or trembling in the body.


Shortness of Breath

Shortness of breath occurs when the blood pressure rises, the heart rate increases, the body sweats and dizziness are present. The body creates these symptoms as its aim is to get more oxygen to the muscles so you can flee the ‘threat’. This is most commonly seen during a panic attack.


Dizziness and Headaches

Haven’t we all, at one time or the other, complained of tension headaches? Persistent or constant worrying can result in mental health issues. This worry can lead to headaches and dizziness, which can also occur when the body changes in temperature or when the heart rate increases.


Muscle Tension

If you have chronic aches and pains in the shoulders, jaw, back and neck, this could be the body’s reaction to a potential threat or stress. Once the ‘threat’ has disappeared, these symptoms, however, continue to persist until medication is taken or techniques such as mindfulness or relaxation are undertaken.


Insomnia and Tiredness

It is tiring to feel constantly worried and this can lead to fatigue. Worry can also create physical symptoms which affect our sleep and may result in insomnia. Increased levels of cortisol and adrenaline can also affect sleep, as they cause the body to remain on alert and therefore relaxing becomes difficult.


Sweating is a common sign of a mental illness like anxiety or panic. When the sympathetic nervous system is alerted, the sweat glands on the body awaken.


Digestive Issues

We all feel it in our gut, don’t we? Literally! The gut stores and expresses our mental health. Experts call this the gut-brain axis and this refers to the communication that occurs between the enteric nervous system and the brain. This also controls digestion. The body reacts in various ways to varied stressors and the person may experience diarrhoea, constipation, nausea and upset stomachs. Aside from the feeling of general malaise, the digestive symptoms can further exacerbate the worry of an actual medical illness.


Physical and Mental Health are Interconnected

Now that you know that the strange aches and pains that never abate, the constant tiredness, the nausea or the cramping aren’t just physical symptoms, but also mental, don’t put off visiting your friendly neighbourhood psychologist to find out if you indeed have a mental health issue. Your mental health is as important as your physical. You can’t cure one without curing the other. Your psychological well-being matters too!


Psychologists at the Centre for Emotion Focused Practice


If you are looking for help, whether for yourself or a loved one, the psychologists at the centre can assist in exploring underlying issues through therapy. Please visit the practitioners’ page to find out more, or call (03) 9820-5577 for an appointment or to make enquiries.

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