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Life as we know is fast and most of us, at one time or another, ponder over various aspects of our lives. We tend to compare, analyse, judge, plan and create goals and reflect upon and assess our [...]

One of the main reasons why anxiety is so common among the young people is the fact that we just cannot catch up with all segments that modern society brings with it. The access to information [...]

People with anxiety have trouble accepting that they can’t control everything. If you can control something – some particular circumstance – then go ahead and do something about it. You can only [...]

 Mental Health related  Apps Mental health counselors are inundated with clients who are desperate for their time and advice. They enable people to document and track the triggers and severity of [...]

Instead of trying to conjecture as to what the problem is by asking questions, mindfulness enables the therapist to guide the client into a zone where the client can answer from first-hand [...]

“Why would you walk when you can run?” goes a song. We all want to keep running. We want to live life at its fullest and we keep running. But, at times, we do wish to slow things down and be [...]

Ever skipped a meal and found yourself irritable? Food affects your mood. A few changes to your diet can in fact help to promote mental function, bring down anxiety, and reduce symptoms of [...]

Anxiety disorders can have many faces – panic disorder, social anxiety, generalized anxiety disorder, phobias, acute or posttraumatic stress disorder, just to name a few. The varied nature of [...]

Problems are a part of life. They make the human existence exciting and challenging. Without problems, the world will be tremendously boring. No one will strive hard; there will be nothing to [...]

Bullying has serious long term consequences; people who were bullied as children are more likely to suffer from depression. Hence, it is crucial for parents and teachers to become familiar with [...]