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The holidays are over and we have ushered in the new year. Shouldn’t one be feeling inspired and happy to start working again? Maybe not! Even if we all love our jobs, it’s hard going back to [...]

When mental health is affected, a person experiences psychological symptoms. These may be symptoms of anxiety, panic attacks, bizarre behaviours, low mood, to name a few. But how many people [...]

The holiday season is all about good cheer and fun times with family and friends involving a lot of yummy treats and lovely gifts. Well not for everyone! For some of us, it is a time filled with [...]

Life as we know is fast and most of us, at one time or another, ponder over various aspects of our lives. We tend to compare, analyse, judge, plan and create goals and reflect upon and assess our [...]

One of the main reasons why anxiety is so common among the young people is the fact that we just cannot catch up with all segments that modern society brings with it. The access to information [...]

People with anxiety have trouble accepting that they can’t control everything. If you can control something – some particular circumstance – then go ahead and do something about it. You can only [...]

 Mental Health related  Apps Mental health counselors are inundated with clients who are desperate for their time and advice. They enable people to document and track the triggers and severity of [...]

Instead of trying to conjecture as to what the problem is by asking questions, mindfulness enables the therapist to guide the client into a zone where the client can answer from first-hand [...]

“Why would you walk when you can run?” goes a song. We all want to keep running. We want to live life at its fullest and we keep running. But, at times, we do wish to slow things down and be [...]

Ever skipped a meal and found yourself irritable? Food affects your mood. A few changes to your diet can in fact help to promote mental function, bring down anxiety, and reduce symptoms of [...]