Mindfulness for Anxiety
Life as we know is fast and most of us, at one time or another, ponder over various aspects of our lives. We tend to compare, analyse, judge, plan and create goals and reflect upon and assess our [...]
Three Tips to Help You Get Rid of Anxiety
One of the main reasons why anxiety is so common among the young people is the fact that we just cannot catch up with all segments that modern society brings with it. The access to information [...]
Eating Disorders and Advice for Parents
Eating disorders involve intense disturbances relating to eating behaviours, including counting calories in an obsessive way, being sick after meals, secretly bingeing on food, following a rigid [...]