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 Mental Health related  Apps Mental health counselors are inundated with clients who are desperate for their time and advice. They enable people to document and track the triggers and severity of [...]

Part 2, focused on some good tracking and self monitoring apps, have fun. Therapy in Your Pocket   T2 Mood Tracker– It was developed by the Department of Defense National Center for [...]

The final five apps to review, have a look. Therapy in your pocket. Breathe2Relax– Designed to reduce stress and anxiety, this management program teaches breathing exercises. It also helps [...]