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When mental health is affected, a person experiences psychological symptoms. These may be symptoms of anxiety, panic attacks, bizarre behaviours, low mood, to name a few. But how many people [...]

Ever skipped a meal and found yourself irritable? Food affects your mood. A few changes to your diet can in fact help to promote mental function, bring down anxiety, and reduce symptoms of [...]

We often forget that it takes mental strength to push ourselves towards success, to be focused on our goals, and to achieve greater heights. Only mental toughness or resilience can get us through [...]