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Mental health is a topic that is very lightly touched upon these days, probably because many individuals still harbor the wrong assumption that it is dependent on genes inherited from [...]

Here’s a confession: I have been shy all my life. There, I have said it! Looking at me, you won’t guess it. Neither could you gauge it from the way I talk. But, beneath the confident persona I [...]

There are a variety of reasons as to why we are dissatisfied with our bodies. You could say that no one is truly happy with his or her own body and is sure to find something that he or she would [...]

Self-Esteem You are the sum of your interactions including how you relate to others in the workplace, at school, in the family environment, and your personal interactions with friends and [...]