Adolescence is already a time of uncertainty, confusion, and change. Concerns around friends, bodies, identity and future expectations are common. The Covid-19 pandemic has resulted in additional [...]
Maladaptive schemas can cause negative patterns that are often reinforced through unhealthy interactions. A person uses one of these maladaptive coping styles. Surrender: In this style, the [...]
Depression lasts longer than 2 weeks with low mood and decreased pleasure affecting the ability to function in daily life; however, sadness or grief is usually intermixed with positive feelings [...]
In psychotic depression, the underlying symptoms are depressive. These symptoms are distressing in themselves. On top of the experience of depression, an individual with psychosis also [...]
Coping with loss and grief is never an easy process, and unfortunately, the holidays offer an additional burden of grief to bear - especially if it’s the first holiday spent without the person [...]
Both bipolar & borderline personality disorders are known to feature extreme mood swings and mood instability, but people suffering from either condition possess varying character traits. Here, [...]
People with anxiety have trouble accepting that they can’t control everything. If you can control something – some particular circumstance – then go ahead and do something about it. You can only [...]
Mental Health related Apps Mental health counselors are inundated with clients who are desperate for their time and advice. They enable people to document and track the triggers and severity of [...]
Instead of trying to conjecture as to what the problem is by asking questions, mindfulness enables the therapist to guide the client into a zone where the client can answer from first-hand [...]
Mental health problems like depression and bipolar disorder could hinder your capacity to connect with friends and family, not to mention co-workers and the society at large. Not many people [...]
